A Grand Journey into Sun-kissed Oceanic Riches and Tropical Splendour

The capital of Spain's Catalonia region is one of the country's -- maybe even Europe's -- most beautiful and vibrant places. A city of contrasts, it is like no other in Spain; this is most evident in its architecture, a marriage of Gothic spikes and modern curves. (One name to keep an eye out for is Antoni Gaudi, Barcelona's most famous architect.) Barcelona is also a city of distinct neighbourhoods. The old city -- Ciutat Vella -- is the heart of everything, with museums, shopping and cafes. Then there's the port area, Port Vell, which features bars, restaurants, shops, an IMAX theatre and the largest aquarium in Europe. (Port Vell is different from the working port area where cruise ships dock, but it's not too far away.) Enchanting and ancient, the Barri Gotic (Gothic Quarter) is the centre of the old city and brings together the best of Barcelona in a series of narrow streets, shops, cafes and magical corridors. One of Barcelona's best attributes is that while it seems large and spread out, its neighbourhoods are surprisingly walkable and easily accessible by bus, metro or even on foot (in comfortable shoes). Don't miss a stroll along Las Ramblas, replete with produce and flower stands, a historic opera house and maybe even a glimpse of Marilyn Monroe calling to you from the balcony of the Erotica Museum. Just be sure to rest your feet now and then over a few plates of tapas (which are meant to be shared, but we won't tell if you don't) and an ice-cold pitcher of sangria or a bottle of cava, the region's sparkling wine.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

One of the oldest continuously inhabited cities in Western Europe, Cadiz was founded by the Phoenicians in 1100 B.C.E. Today, you can find elements of its Phoenician, Roman, Arab and Christian past in spots throughout the city. Omnipresent are the massive 16th-century stone walls, built to protect the city after Sir Francis Drake sacked it. The city's design inspired many Latin American city designers. In particular, the similarity to Havana, with its long sea wall and landscaped parks, is so pronounced it has stood in for the Cuban city in several Hollywood movies, including the Bond film, "Die Another Day." Cadiz is comfortably walkable and offers up lots of pretty squares, shopping and live music played alfresco during the warmer months. And don't forget Cadiz is part of the province of Andalusia, the birthplace of flamenco.

Seville, capital of Andalucia, lies on the mighty Guadalquivir -- one of Spain's longest rivers -- and is an enchanting city of leafy parks, mosaic-paved riverside promenades, winding medieval streets and grand squares lined with spectacular buildings and studded with fragrant orange trees. It also has a history that dates back 2,000 years and is displayed in a dazzling array of buildings from Roman ruins and Moorish minarets to magnificent Baroque palaces, Gothic and Renaissance churches and more recently constructed futuristic extravaganzas. For although it is proud of and eager to preserve its past, modern-day Seville -- which gained eight new river bridges, super-fast rail links and a vast international fan base after hosting the 1992 World Expo -- looks forward as well as back. The city has bike-sharing, a tram and underground metro links, as well as more high-speed train services and even an electric car program. A major upside has been fewer traffic fumes, more pedestrianized streets and cleaner buildings. But that's not all that recommends this fabulous city. For us, what makes Seville really memorable is its quintessential Spanishness. Heartland of the flamboyant Flamenco and -- more controversially -- the bloody sport of bullfighting, Seville is also notable for the spookily spectacular religious processions which take place during Semana Santa (Holy Week), when living tableaux re-enact the Easter story, elaborate statues are carried from churches and sinister-looking white-hooded "penitents" process through crowded streets. A rather more joyful festival takes place after Easter, when the Guadalquivir's west bank plays host to the Feria de Abril (April Fair, which oddly enough is sometimes held in May). This weeklong funfest involves around-the-clock feasting and dancing. Then in June the locals deck the streets with flowers and whoop it up again to celebrate the feast of Corpus Christi. And if you love tapas, those tasty tidbits that go down so well with a glass or two of ruby Rioja, Sevilla (as the Spanish know it) will be your idea of seventh heaven. Most cruise passengers get to Seville on a day trip from the nearby big-ship port of Cadiz. Smaller ships can navigate up the Guadalquivir -- a fascinating journey past basking fishing boats, lush vineyards, cotton fields and olive and citrus groves. Another tip; join a cruise which stays here overnight if you can, as Seville is just delightful in the evening when the tapas bars which line its narrow streets fill with relaxed and stylish locals. Grab a glass of wine, chilled sherry or ice-cold beer; whistle up a few plates of tasty local delicacies like Jamon Iberico, olives, salty anchovies and puntillitas (fried squid) and then lap up the atmosphere of this lovely city.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Blooming with beautiful flora, discover Funchal's colourful botanical gardens and flower markets. If you're feeling adventurous, take the cable car up to the hilltop town of Monte, then the famous toboggan run back down again. 

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Antiguans like to boast that they have 365 beaches -- one for each day of the year. And while no one counts to ensure the accuracy of this catchy marketing claim, the squiggly shaped island indeed is full of beachy gems, each with its own unique appeal. Part of the West Indies, Antigua was first occupied by the peaceful Arawak Indians around 200 B.C. They stayed until the arrival of the Caribs, an Amazonian tribe, whose name was derived from the Spanish word "caribal," meaning "cannibal." Then, the island was known as Wadadli until 1493 when Columbus, who never made landfall, sailed by and named the island in honor of Maria de la Antigua, a saint he worshipped in Seville. The English arrived in 1632, establishing sugar plantations and bringing African slaves; slavery was fully abolished in 1838. Great Britain held the island until 1981, when Antigua (pronounced "An-tee-gah") achieved independence. The island was an important colonial base of the Royal Navy, with English Harbour serving as its headquarters. The remains of the navy's presence represent some of the most fascinating attractions -- a walk around historic Nelson's Dockyard and the grounds of Shirley Heights reveals remnants of a working Georgian-era harbor, old forts and officer's quarters, as well as a multitude of crumbling sugar mills from the days when sugar plantations ruled the island. In more recent years, English Harbour has become the capital of international yachting and sailing, and those activities are responsible for a surge in population during the winter months. The season opens in December with the Antigua Yacht Show and ends in May with Antigua Sailing Week, one of the largest annual regattas in the Caribbean. Since gaining independence, Antigua has all but abandoned its agricultural heritage in favor of a tourist economy. The island can hold its own in the duty-free shopping category, but the real highlights lie well beyond the capital and port town of St. John's. And if all those beaches aren't enough, Antigua's sister island, Barbuda, is accessible by ferry for day-trippers. The ferry drops you in the middle of 14 miles of unspoiled pink shell beaches -- including one that used to be a favorite of Princess Diana; it's now named in her honor. Antigua owns an average high temperature of a pleasant 81 degrees, but it's a slightly less hospitable climate in the summer when the trade winds die down. Antiguans celebrate these slower summer months with the annual Carnival at the end of July and beginning of August. The island is susceptible to hurricanes and tropical storms, with a direct hurricane hitting about every seven years on average. The highest risk is in early September -- so there's little need to worry during peak cruising season. Bring your umbrella, though, because more than half of the days in November through February experience rainfall.

As an anchor on Eastern and Southern Caribbean itineraries -- not to mention a turnaround port for many ships -- San Juan is a place where just about all cruisers, at some point or another, are going to wind up. Puerto Rico is a U.S. territory, and San Juan is its urban hub. The city, by and large, is divided into new and old. The new includes a business district and outlying neighbourhoods, concentrated with hotel chains like Isla Verde. The old is, of course, the historic city within ancient walls. Both offer many Americanisms. (Senor Frog's has a prime outpost, and you'll never want for a McDonald's Big Mac.)

Get beyond that, though, because of all America's Caribbean islands, Puerto Rico offers the most exotic aura. The melange of indigenous Taino culture, combined with European and African influences in San Juan (and all of Puerto Rico, for that matter), is one major factor. Add to that its own unique influences in areas ranging from cuisine and music to history and art. And there's more: folks who have travelled to Cuba say that Old San Juan reminds them more of Cuba, at times, than Cuba itself! It's also very Spanish (think Seville) and even a bit Italian (reminiscent of Naples). Finally, the city evokes just a wee taste of South America (like Buenos Aires).

For those who visit San Juan as a day-stop on a Caribbean itinerary or embark or disembark there, the island's biggest appeal is the old city. Most cruise ships dock right in the heart of Old San Juan, which dates back to the 16th century. The old, walled city has been exquisitely preserved, and its sprawling forts, cobblestone streets, antique shops and art galleries make it an ideal first stop. Its mainstream attractions include the imposing El Morro fort, which dates back to 1539; the Cathedral of San Juan, where the island's first governor, Ponce de Leon, is buried; La Fortaleza, the oldest governor's mansion on U.S. soil; several colonial plazas; and the triumvirate of Calle del Cristo, Calle San Jose and Calle Fortaleza for shopping. Calle del Cristo, in particular, is chock-full of art galleries, artisan studios and distinctive boutiques.

But, if you're a "been there, done that" visitor to Old San Juan, there's much more to explore.

And there's one more thing to keep in mind: many cruises stay in port until late at night. That makes it possible to sample some of the city's vibrant restaurants and nightlife (as long as you keep an eye on the clock).

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Relax and enjoy the facilities and entertainment onboard your ship. If the weather is good take some sun and sunbathe on the pool deck. Otherwise explore below deck the wide range of activities that will be available during the day. Perhaps you prefer to find a quiet spot and catch up on your reading.

Well done - you've found paradise. Cruz Bay is a haven for beach lovers and yachting enthusiasts alike. As the quietest of the US Virgin Islands, St. John is a wonder to discover with lush rolling hills and vibrant coral reefs.

Barbados -- or B'dos, as the locals abbreviate the name -- was a British territory until 1966 and remains greatly influenced by the United Kingdom. Brits on holiday make up the largest number of visitors to the island. Driving is on the left-hand side of the road, and afternoon tea is a respected ritual. Anglican churches are the anchor of all 11 parishes, although, in recent years, more evangelical churches have become the choice of many Bajuns.

But those of all nationalities will feel at ease there. The Bajuns are open, friendly people, proud to share their home with visitors. There's little crime and a general sense of safety and well-being.

The easternmost of the Caribbean islands, Barbados is technically in the Atlantic Ocean. An excursion to Bathsheba on the rugged eastern shore leaves no doubt about the vast forces of the Atlantic, unchecked for nearly 3,000 miles between there and the coast of Cape Verde, Africa. Some say the freshest air on the planet blows there. The surf looks gentle, but don't be fooled -- the undertow is something to be wary of, even for the best swimmers.

Despite heavy development along the western and southern coasts, the rest of the island is full of sweeping natural vistas, from rippling fields of sugar cane in the interior to the Atlantic surf pounding against the cliffs at the island's northernmost tip. The island rewards independent exploration; rent a car or hire a driver to see its unspoiled side.

Though today the sugarcane fields speak more to the island's past than its present (tourism, not agriculture, now drives the Barbadian economy), visitors can still experience the island's heritage at a number of plantation houses and rum distilleries. If you'd rather skip the history lesson, there are plenty of places to just get away from it all, from Bridgetown's duty-free department stores to the soft, white beaches of the south coast.

A visit to Dominica (pronounced Do-min-EE-kah) promises to be unlike any other stop on your itinerary. Prepare to slow down, take in the scenery, breathe fresh air, sample fruit right off the trees and experience nature in a way unique to few places on earth.

This "Nature Island" measures 29 miles long by 16 miles wide and encompasses about 290 square miles of untamed rain forest; dense, lush vegetation; waterfalls; freshwater pools and bubbling hot springs, heated by the active underwater volcanoes surrounding the island. Much of the interior can only be reached on foot.

It's easy to see why producers selected Dominica as a backdrop for two sequels in the Pirates of the Caribbean movie series. As you drive the coastline on roads hacked out of the mountainside, jagged edges plunge into the ocean, as mango trees and ginger root cascade down into the sea.

Once off the ship, head inland to visit the island's impressive national parks or into the water to spot plentiful sea life. Dominica ranks as one of the top sites for scuba-diving in the Caribbean. Its beaches are mostly rocky.

The island features no chain hotels or big-box mega-stores, though there are a Pizza Hut and KFC in Roseau, the capital city.

Originally populated by the Carib tribe of Indians, the island gets its name from Christopher Columbus, who first spotted the land in 1493 on a Sunday. (Domenica means "Sunday" in Italian.) In the 1800's, the French and British fought for control of the island. If you glance at a map of Dominica, it's clear by the town names that the French populated the South (Roseau, Soufriere), while the British occupied the North (Portsmouth).

Eventually, the British conquered the French portion of the island and maintained control until 1978, when Dominica gained independence. The island still has a Carib population of about 3,000; they occupy a northeastern corner of the island. A drive through this "Carib Territory" will give you a rare glimpse at traditional native life in the Caribbean.

Dominica has survived with a predominantly agricultural-based economy that includes bananas. Tourism also remains strong, with Dominica attracting a stream of naturalists who flock to the island to see 172 types of birds, 12 major waterfalls and peaks that rise to 5,000 feet.

Whale-watchers also come in hordes to explore the waters that plunge to nearly 6,000 feet right off the coastline, providing an ideal base for seven types of whales that can be seen nearly year-round, including a resident population of sperm whales.

Weather on the island averages 77 degrees in winter, 82 in summer, although it's cooler in the mountains, humid in the rain forest and warmer on the coast. The driest months are January through April, but don't be surprised if you experience a brief downpour every day.

St. Maarten is busier than ever, as cruise lines call on Philipsburg with their biggest ships. (Sometimes there are a half-dozen in port at one time.) There's also more to do once you disembark, with shopping and beaches serving as the primary attractions.

That can be viewed as either good news (more shopping choices, better deals and more beach activities) or bad news (more people) for this port of call, which, along with neighbouring St. Martin, makes up the world's smallest island inhabited by two countries.

St. Maarten, like many other Caribbean islands, was spotted by Christopher Columbus in 1493. But the island's real history began with French and Dutch settlers who divided the island in 1648. They have lived side-by-side ever since. St. Maarten, governed by the Netherlands Antilles until 2010, is now a constituent country of the Kingdom of the Netherlands (along with Aruba, Curacao and the Netherlands), while St. Martin is part of the French West Indies. What's particularly fun is that you can easily swing back and forth from the Dutch to the French sides and enjoy the best of both.

On either side of the mountainous island, lovely beaches -- including the famed clothing-optional part of Orient Beach -- rival the best in the Caribbean. Plus, duty-free prices for electronics and liquor in Philipsburg might be the best deals around.

As an anchor on Eastern and Southern Caribbean itineraries -- not to mention a turnaround port for many ships -- San Juan is a place where just about all cruisers, at some point or another, are going to wind up. Puerto Rico is a U.S. territory, and San Juan is its urban hub. The city, by and large, is divided into new and old. The new includes a business district and outlying neighbourhoods, concentrated with hotel chains like Isla Verde. The old is, of course, the historic city within ancient walls. Both offer many Americanisms. (Senor Frog's has a prime outpost, and you'll never want for a McDonald's Big Mac.)

Get beyond that, though, because of all America's Caribbean islands, Puerto Rico offers the most exotic aura. The melange of indigenous Taino culture, combined with European and African influences in San Juan (and all of Puerto Rico, for that matter), is one major factor. Add to that its own unique influences in areas ranging from cuisine and music to history and art. And there's more: folks who have travelled to Cuba say that Old San Juan reminds them more of Cuba, at times, than Cuba itself! It's also very Spanish (think Seville) and even a bit Italian (reminiscent of Naples). Finally, the city evokes just a wee taste of South America (like Buenos Aires).

For those who visit San Juan as a day-stop on a Caribbean itinerary or embark or disembark there, the island's biggest appeal is the old city. Most cruise ships dock right in the heart of Old San Juan, which dates back to the 16th century. The old, walled city has been exquisitely preserved, and its sprawling forts, cobblestone streets, antique shops and art galleries make it an ideal first stop. Its mainstream attractions include the imposing El Morro fort, which dates back to 1539; the Cathedral of San Juan, where the island's first governor, Ponce de Leon, is buried; La Fortaleza, the oldest governor's mansion on U.S. soil; several colonial plazas; and the triumvirate of Calle del Cristo, Calle San Jose and Calle Fortaleza for shopping. Calle del Cristo, in particular, is chock-full of art galleries, artisan studios and distinctive boutiques.

But, if you're a "been there, done that" visitor to Old San Juan, there's much more to explore.

And there's one more thing to keep in mind: many cruises stay in port until late at night. That makes it possible to sample some of the city's vibrant restaurants and nightlife (as long as you keep an eye on the clock).